An Ode to Fitness

Leader, Pam

Tighten and tone,

Tighten and tone,

Move your body,

Find your “zone.”

Crunch and grunt,

Crunch and grunt,

Give your belly

A flatter front.

Clean and press,

Clean and press,

Think about Your sleeveless dress.

Kick and jab

Kick and jab

Sculpt and build

Those six pack abs

Walk and sweat,

Walk and sweat,

Time to stretch,

You’re not done yet.

Stop for drinks,

Stop for drinks,

Shower now‘

Cause fitness stinks!