Sunday, August 29, 2010

Judy's Jottings - August 29

Thoughts for this Week

"Movement is a medicine for creating changein a person's physical, emotional, and mental states." - Carol Welch

"The vision must be followed by the is not enough to stare up the steps - we must step up the stairs!" - Vance Havner

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” - Joseph Pilates

"Everyone is an athlete. The only difference is that some of us are in training, and some are not." -Dr. George Sheehan

Monday, August 9, 2010

Judy's Jottings


Attend your meeting every week to take care of yourself!!
You owe it to yourself!! You're worth it!!

If you have not been in the meeting room recently,
It's Time to COME BACK!!!

Don't let summer get in the "weigh" of your weight loss efforts.

When you have a bad week...
You need the meeting!

When you have a good week...
The meeting needs YOU!!