And so it begins! Hard to believe summmer is here! Because our seasons are changing, so are our routines. Is summertime harder or easier for you to stay on program? There are so many breaks in our routines with everything from reunions to ballgames to holidays. Another leader named Salle said this:
"Are these going to be excuses to eat more "casual calories" than usual. Well, I guess it depends on how much you want to reach your goal. Maybe this year will be the year that we'll learn to enjoy the people we're actually spending the holidays with rather than stuffing ourselves on the food. Hey, don't start yelling at me yet - I didn't say don't eat those hotdogs or hamburgers or ribs - I just mean don't think the food IS the holiday, it's only a part. It all goes back to the things we keep talking about - learning how to eat no matter when, no matter where - it's all just portion control. There isn't even a magic formula - eat less, lose more! Taste and enjoy everything, just don't over indulge."