Activity POINTS Values
Activity POINTS values measure the impact of physical exercise on weight loss. We can earn extra activity POINTS values to offset extra food POINTS values. Activity POINTS values can roll over from day to day but not week to week. (There’s no limit on how many can be swapped for food.)
The Weekly POINTS allowance gives us the flexibility to go over our daily POINTS target without going off plan. Allocating our weekly POINTS Allowance for days when we know we’re going to dine out can help us stay in control.
Something to Think About
Eating out in a healthy way is a habit that will serve us well throughout our lives. If we learn the skills now they will get us to goal and keep us there.
Dining out does not have to be a navigational nightmare. You can do it. Plan, and monitor your portion sizes. Have fun and enjoy eating out. You will be doing it for a lifetime!