Friday, May 14, 2010

Judy's Jottings May 16 - May 22

Eat Breakfast, Lose Weight

Eating breakfast is a proven weight-loss strategy because it helps you to manage your hunger so you don’t make poor choices at later meals.

Since eating breakfast is one key to long-term, sustainable weight loss, make it part of a daily routine. Include plenty of variety in your breakfasts as well as filling foods and protein. Be sure to occasionally have your favorite breakfast meal even if it isn’t point friendly. Or use eTools to make your favorite breakfast POINTS friendly.

Would you consider starting out on a trip with no fuel in your car? Your body needs fuelto work at its maximum potential.

Here is a Weight Watchers site that you can go to for more information on breakfast.

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