Sunday, April 11, 2010

Week 15 - Monitoring Yourself: A Journey of Self-Discovery

See Who You are Becoming

Weight loss is a journey. A trip with ups and downs.
If you monitor your habits, you’ll lose those excess pounds.

First you have to track-it. Write down everything you eat.
Get outside and Walk-It. Set a goal then move your feet.

Monitor your feelings. Keep bites and licks in check.
Hunger’s in your tummy. Cravings start above your neck.

None of us is perfect. Stay strong when you plateau.
See who you are becoming. Your confidence will grow.

Take charge of all your habits. Don’t let setbacks rule your day.
Celebrate successes. Those pounds will melt away.

-Pam, Weight Watchers Leader