October 3

Found this information on the Staff Website and thought some of you might like to have it. It made it clearer for me.

"Ounce for Ounce, It all Counts"

Every .2 adds up!!

If you lost .2 it is actually 3.2 ounces and a calorie deficit or burned of 700 calories.
.
If you lost .4 it is actually 6.4 ounces and a calorie deficit or burned of 1400 calories.

If you lost .6 it is actually 9.6 ounces and a calorie deficit or burned of 2100 calories.

If you lost .8 it is actually 12.8 ounces and a calorie deficit or burned of 2800 calories.

If you lost 1.0 it is actually 16 ounces and a calorie deficit or burned of 3500 calories.