Wednesday, September 29, 2010

September 26

Just returned from a wonderful vacation in Myrtle Beach last night. Trying hard to get caught up and ready for a new meeting tonight at the Fielder Center.

Here's a cute poem that goes along with our topic for this week.

Pam's Poem

Before you shop,
Please prepare;
Lots of trigger foods
Live there.

Nose alert.
Smell the bread?
Tempting carbs,
Lurk ahead.

Trust yourself,
When alone.
Skip the snack aisle.
Danger Zone.

Check out in
A happy mood.
Stack your cart.
With Filling Food!

How to do it?
Just rehearse.
Save on your points,
And in your purse.

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