Ask for help and use these tools --
To track, the 3-month journal rules.
Food Companions, Smartphone apps,
Need a walking DVD, perhaps?
Electronic scales, crunchy snacks,
Help us slide into our slacks.
Choose a 1 Point bar or roll.
Use E-tools to gain control.
Check out the cool Momentum books.
They’ll train us to be healthy cooks.
Try a SmartOne, or a Side.
Point Clickers are a handy guide.
Use the Weeklies and Serving Sets,
Then watch our shrinking silhouettes!
Meetings are a source of power.
Support and fun for half an hour.
With these tools we’ll stay on plan,
And won’t go back where we began!