Halloween Spell

Double double toil and trouble
I’m going to burst your WL bubble!

If you’re tempted by holiday candy
Be sure and keep filling foods handy!

If your WL motivation is fleeting
You need to be at your WW Meeting!

Tools Rule

Ask for help and use these tools --
To track, the 3-month journal rules.

Food Companions, Smartphone apps,
Need a walking DVD, perhaps?

Electronic scales, crunchy snacks,
Help us slide into our slacks.

Choose a 1 Point bar or roll.
Use E-tools to gain control.

Check out the cool Momentum books.
They’ll train us to be healthy cooks.

Try a SmartOne, or a Side.
Point Clickers are a handy guide.

Use the Weeklies and Serving Sets,
Then watch our shrinking silhouettes!

Meetings are a source of power.
Support and fun for half an hour.

With these tools we’ll stay on plan,
And won’t go back where we began!

October 10

Announcing

Our Holiday Open House is THIS Saturday

at the North Richland Hills Center

(8415 Davis Blvd., Suite 317) from 1-4 p.m.

Come pick up some great items for Halloween, Thanksgiving, and Christmas.

If you need reasonably priced gifts for friends, teachers, grandparents, neighbors, or even yourself, you will want to be there!

We have DOOR PRIZES and give-aways!

All the vendors and WW are contributing some great door prizes.

Come enter your name and just cross your fingers your name to be called. :)

Our awesome vendors are:

Sprouts

Pepperidge Farms

Lone Star Soaps

Cookie Lee Fashion Jewelry

Scentsy

Pampered Chef

Two Tx Chix (custom paint cans for gift containers)

Wreaths 4 All Seasons

Lucia's Designs (handmade ornaments)

Maria Spoolstra, personal trainer

Chuck Salter, musician who just made an awesome CD

This is an ideal time to introduce your friends and/or family to our Weight Watcher staff. Be there or be square:)

October 3

Found this information on the Staff Website and thought some of you might like to have it. It made it clearer for me.

"Ounce for Ounce, It all Counts"

Every .2 adds up!!

If you lost .2 it is actually 3.2 ounces and a calorie deficit or burned of 700 calories.
.
If you lost .4 it is actually 6.4 ounces and a calorie deficit or burned of 1400 calories.

If you lost .6 it is actually 9.6 ounces and a calorie deficit or burned of 2100 calories.

If you lost .8 it is actually 12.8 ounces and a calorie deficit or burned of 2800 calories.

If you lost 1.0 it is actually 16 ounces and a calorie deficit or burned of 3500 calories.