One way to Restart the Weight Loss is to begin tracking again. I love this explanation from one of my members as to why he thinks we don't like to journal. See if you agree.
"Not tracking allows "plausible deniability". If don't know for positive what I'm eating I can shift the blame for a lack of success onto the system rather than accepting it myself. But if I journal, I accept responsibility for the outcome.
That's probably not a quote but I think it conveys my opinion."
No comments:
Post a Comment