Monday, July 5, 2010

Judy's Jottings July 4 - July 10

I have certainly missed everyone while I was in Mexico. I'm back to stay. I don't have any plans to be gone until the middle of August, when I will take my 82 year old sister on a 3 day cruise.

This week's topic is the beginning of a 4 Week Challenge focused on our Healthy Guidelines of eating 5 servings of fruits and veggies each day.

The challenge this week is to fill half of our plates with veggies/fruits at each meal. Those that do will receive a very special "sticker" for their hard work.

Remember that a serving of veggies and/or fruits is 1/2 cup cooked or raw and 1 cup of leafy greens (salad stuff).

I pledge allegiance to myself, reaching weight goal and Lifetime Membership!

And to the healthy habits for which it stands,

One body...Under control...

With confidence and
new clothes for Fall!

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