I have certainly missed everyone while I was in Mexico. I'm back to stay. I don't have any plans to be gone until the middle of August, when I will take my 82 year old sister on a 3 day cruise.
This week's topic is the beginning of a 4 Week Challenge focused on our Healthy Guidelines of eating 5 servings of fruits and veggies each day.
The challenge this week is to fill half of our plates with veggies/fruits at each meal. Those that do will receive a very special "sticker" for their hard work.
Remember that a serving of veggies and/or fruits is 1/2 cup cooked or raw and 1 cup of leafy greens (salad stuff).
I pledge allegiance to myself, reaching weight goal and Lifetime Membership!
And to the healthy habits for which it stands,
One body...Under control...
Indisputably!
With confidence and
new clothes for Fall!
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