"Movement is a medicine for creating changein a person's physical, emotional, and mental states." - Carol Welch
"The vision must be followed by the venture...it is not enough to stare up the steps - we must step up the stairs!" - Vance Havner
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” - Joseph Pilates
"Everyone is an athlete. The only difference is that some of us are in training, and some are not." -Dr. George Sheehan
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